Avocado to Mustard: 9 healthy substitutes to mayonnaise

Greek Yoghurt Greek yoghurt consists of healthy fats and other nutrients. There are about 60-80 calories per 100 grams of Greek yogurt.

Avocado Avocados lack the same flavour of mayonnaise but it contains the same creaminess. One medium-size avocado has 160-200 calories.

Sour Cream Sour cream may not be considered one the healthiest replacements for mayonnaise but it contains much fewer calories.

Mashed Tofu Mashed tofu can serve as an amazing replacement for mayonnaise. It contains higher nutrients and lower calories. This option is also vegan.

Cashew Cream This is made from soaked and blended cashews. The creamy and nutty texture makes it a great addition to sauces, dips and dressings among others.

Oil and vinegar Although this will not work as a substitute in all recipes it can be used for creating lighter alternatives.

Hummus This vegan option is extremely delicious. It has a creamy texture and and the best part is it can be made at home.

Pesto This popular paste-like sauce made from pine nuts, basil, garlic, cheese and olive oil can be a good replacement.

Mustard This tangy alternative to mayonnaise can be used in wraps and sandwiches. One serving of mustard contains less than 10 per cent of the calories found in mayonnaise.

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