Shah Rukh Khan hospitalised for heatstroke: How you can stay safe

Drink Plenty of Water: Ensure you consume at least eight glasses of water daily to stay hydrated

Include Hydrating Foods: Consume fruits like watermelon, cucumber, and oranges, which have high water content

Avoid Excessive Caffeine: Limit your intake of caffeinated beverages as they can contribute to dehydration

Set Reminders: Use phone apps or alarms to remind yourself to drink water regularly throughout the day

Carry a Water Bottle: Keep a refillable water bottle with you wherever you go to encourage hydration

Monitor Urine Colour: Cheque your urine colour; clear or pale yellow indicates proper hydration, while dark urine suggests dehydration.

Eat Moisture-Rich Foods: Incorporate soups, smoothies, and salads into your diet to boost hydration levels

Limit Alcohol Consumption: Alcohol can dehydrate the body, so drink it in moderation and balance with water

Hydrate Before Exercise: Drink water before, during, and after exercise to replenish fluids lost through sweat

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