The worst foods to eat after a workout

Sugary snacks can cause a quick energy crash, making them unsuitable post-workout foods.

Avoid fried foods post-workout as they can slow down digestion and recovery. 

Processed foods are low in nutrients and high in unhealthy fats, hindering muscle recovery. 

Soda provides empty calories and can dehydrate you after a workout session.  

Skip high-sodium snacks as they can lead to dehydration and affect muscle function.

Avoid pastries and cakes post-workout due to their high sugar and fat content.

Alcohol can dehydrate your body and impair muscle recovery, making it unsuitable post-exercise.  

Fast food is often high in unhealthy fats and sugars, delaying muscle recovery and rehydration.

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