Too sweet to handle: 10 signs you are eating too much sugar

Weight gain A sudden spike in weight can be identified as a symptom of a sugar rush. Although it is hard to identify this symptom, doctors advise you to be mindful of your sugar intake.

Acne breakouts An excessive amount of sugar in your diet leads to an unsually high number of acnes, wrinles and other skin problems. High sugar intake triggers the secretion of androgen which can lead to acne. 

Irritability High sugar intake affects blood sugar levels. Fluctuations in blood sugar levels can result in rapid mood changes including irritability and mental status.

Lack of energy An increased level of sugar in the diet can lead to a drop in energy levels because most sugar foods are deficient in nutrition.

Joint pain An increased number of joint pain cases have been observed in people who consume more sugar. High sugar intake can lead to arthritis in women. 

Sleep issues Eating foods with high sugar content at night can lead to a rush at a time when the body needs to rest. According to a study,  poor sleep quality is significantly related to higher consumptions of added sugars. 

Tooth decay Sugary foods like chocolates and other sweets can lead to the formation of harmful bacteria in the mouth. It can lead to poor bad breath and poor oral hygiene. 

Dry Skin If you have developed sudden dryness in the skin and hair, it might be due to an increase in sugar intake. It is better to consult a doctor about the real cause of the problem. 

Increased heart rate An increase in the heart rate of a person is a sure sign of sugar rush. It is caused due to an increased palpitations and levated heart rate. 

Reduced immunity Sugar-rich diet can weaken the immune system. If you are getting ill frequently and it is likely that you have sugar rush.

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